Category Archives: Fitness & Sports
Where ever we go we see people queuing-up at the fast food restaurant and truly nobody is to be blamed as the fast food trend has expanded around the world and due to the taste and the quickness of it, many of us don’t think twice before extending our dollars to get those burgers and fries.
As much as the adults the kids today too are addicted to these fast food which put-out exciting offers for the kids and you might be a parent where your kid troubles to eat cheeseburger every other day. We simply cannot blame the kids as they see and hear fast food all around them and that’s what keeps their eyes and ears caught on attention. If you are a parent or an elder sibling worried about how to keep your child or younger sibling healthy when all he/she asks for is fast food read ahead and see what can be done.
Tie it up as a reward
As much as we would love to always say no fast food, kids always find a way to get what they want, whether it’s by pleading to you endlessly or simply stealing from your wallet. To avoid these situations, simply make fast food the reward. All you have to do is ask you kid to engage in 30 minutes of barre exercises every day so that you would buy them an entire load of junk food on Friday or Saturday. These dance related exercises are everywhere and there are plenty of tutorials online to learn from. In this way, the kids will get interested in fitness trainer in HK doing the exercise as they get what they want at the end. Keep it challenging and change the tasks every month and make things difficult as it goes on to keep your child’s interest.
Choose healthy food
Training the kids to eat healthy should start from home. You might be a busy mother showing down the dollars into your kid’s backpack instead of some home-made food. Think twice. You are risking the well-being of your child’s life by your laziness. Try to wake up 30 minutes earlier than you usually do or make things the night before and freeze them so you could simply heat them and send to school. Eating healthy is a habitual activity where if trained kids would always choose to eat healthy when they are small.
Exercise is the way to a healthy life style where even if you are having a lean body, you need to exercise to keep fit and to maintain your stamina. Make sure you train your entire family for this. The fast food that we eat are filled and packed with oil and artificial sugar that cannot be easily removed from our body and sweating through exercises is what makes the saturated fat that gets deposited in your body melt away. Teach your siblings and kids to exercise or engage in children yoga, to keep fit in the right way. If trained from a young age, even with the fast food, they can still keep fit and not be victims of blood sugar and cholesterol.
Regular check ups
With the fast food consumption, never take your health easy. Always ensure that you take your entire family for regular check-ups and tests to diagnose any unwanted increases in the sugar level or the cholesterol. This could only take a few minutes off your daily schedule but save you lots of pain, time and money.